The highlight of the event was an enlightening session led by Mr. Saurav Nilesh, Guest Faculty in the department of Yoga and Life Sciences at SVYASA University who is known for his expertise in addiction management and holistic well-being. His presentation was meticulously crafted to address the critical issue of addiction, which is increasingly relevant in today's fast-paced world.

• Understanding Addiction: Mr. Nilesh discussed the courses and effects of addiction, highlighting the physical and psychological impacts, particularly the role of dopamine in reinforcing addictive behaviours.
• Stages of Addiction: He outlined the progression from experimentation to regular use, and ultimately, dependence, explaining how each stage affects an individual’s life and health.
• Brain Effects: The presentation covered how addiction alters key brain regions like the prefrontal cortex, medulla, and hippocampus, leading to cognitive decline and emotional dysregulation.
• Holistic Treatment with Yoga: Mr. Nilesh introduced yoga as a holistic approach to managing addiction, focusing on stress reduction through practices like Surya Namaskar and breathing techniques.